Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey guys!! Happy almost-Friday 🙂 Anything fun planned this weekend? The rest of my off day yesterday was a little more eventful than I’d anticipated. That would be because I ended up using the Heimlich Maneuver on Viesa. I’ve always hoped that the Heimlich would go into the “good to know but will never have…
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“I’ve got a golden ticket I’ve got a golden twinkle in my eyeeeeeeeee” Bahah. How’s your day going, friends?? Mine has been glorious. Since I got here, my work schedule has been a little cray cray, so a day off has been fully embraced. 🙂 The day has included hot yoga – I was so…
Continue Reading →Hi guys! How are ya?? It’s Indian Food Wednesday! Who’s celebrating?? To be totally honest… I haven’t had Indian Food in a couple of weeks because last time I had it for dinner, we watched “The Cove” and I was traumatized and up sick all night. After taking a break, I think I’m ready for…
Continue Reading →Hellooooooo 😀 How are you?? So glad you guys liked the Pilot’s guest post– I absolutely loved it. I’m a little (ok a LOT) jealous over all of the amazing food he’s been eating (lobster? bruschetta? gelato? wiiiiiinnnneeeee?) but am glad he’s had some time to chill before he goes over to do extremely hard…
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Ciao, guys. (Me trying not to stand out like a tourist) Gina’s shopping for a netbook so she can more conveniently write post during her short lunch break, so she once again solicited my help. Of course, I’m more than happy to sub in and this time I actually remembered to take pictures! I…
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