156: Five things I do before bed each night

March 28, 2024

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…

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Wonky Oven Yoga

Hey everyone! How’s your Monday treating ya? Hope you’re having a beautiful day 😀 I woke up feeling a little wonky :/ I just drank water last night, but I think I was just super tired from all the fun we’ve been having. Even so, I dragged my booty to yoga because I knew it…

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Patriotic Sea Creatures

Hi guys! How are ya?? Hope you had an awesome Sunday 😀 Thank you so much for your kind words to the pilot– I’m very proud of him <3   Sorry I didn’t get to post again yesterday- it ended up being a busy day! I made it to Bikram, finally, and had an awesome…

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Happy 4th

“I’m proud to be an American…. (Source) where at least I know I’m free, and I won’t forget the ones who died (Source) who gave that right to me. And I gladly stand up, next to you and defend her still today ‘Cause there ain’t no doubt I love this land God bless the USA…

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Let there be carbs

Hey hey hey 😀 How’s your day going?? Hope you’ve had a fabulous, relaxing Saturday 😀 After the pilot finished his Mexican feast, we stopped at Einstein’s on the way to the mall. I got an OJ: and the usual lox, egg white and capers on a good grains bagel. It was insane 😀 We…

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Hummus and Quackers

Hiiiiiii 😀 How are ya?? I’m bueno- last night was a blasty 😉 There was hummus: and quackers: More on that in a sec 😀 For dinner, we celebrated my cousin’s birthday at Urban Flats– one of our favorites. Party people in da house: We started with the flatbread and hummus: (Pesto, red pepper hummus,…

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