Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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When I put out the call for reader’s requests yesterday, I received quite a few strength training-related requests. For all of you who were looking for some help in the weights department, here ya go 😀 Spot Training Doesn’t Work Back in the day, after I had lost a majority of the weight I was…
Continue Reading →Heyyyyy 😀 How are ya? Hope you’re having a lovely day <3 Thank you SO mucho for those of you who took the time to vote this morning. I had fun voting for my favorite bloggies 🙂 Work today was fabulous. More on that in a second 😉 After this morning’s yoga class, I got…
Continue Reading →Hi guys!! Happy Monday! Hope your morning is treating ya well 😀 After church last night, we came back to the casa to munch to food I’d prepped earlier. Salad (I drizzled mine with Dijon mustard and Garlic Gold– my cousin is already a new Garlic Gold fanatic. She said she wanted to drink it.…
Continue Reading →Hi guys! How are you?? Thank you so much for the beautiful feedback on my Project Food Blog post. To be honest, that thing has been hanging over my head for the past week and every time I started to write it, I felt like a giant goober. 😉 So thank you, as always, for…
Continue Reading →Helloooooo 😀 How’s your Saturday going?? Hope you’re having a great weekend so far <3 I missed the hip hop dance class this morning. I TOTALLY wanted to go, but really needed to hit up the post office and Whole Foods, so time didn’t allow it. Next week, I *will* be getting my groove on…
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