Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Heyyyyy 😀 How’s your day going? Mine has been cuhrazy busy, but bueno 🙂 I LOVED reading your food memories this morning <3 Keep ‘em coming.. and I’ll keep dreaming about fluffy cake and gooey cinnamon rolls from your stories. I found some time to cook this afternoon 🙂 Kale chips: (Using *this recipe*…
Continue Reading →Hi guys! How’s your day going?? Thanks for the sweet compliments on my recent purchases. I love pretty stuff, but I also love a good deal 😉 B-fast this morning was breakfast cookie dough cereal… can’t get enough! 🙂 In the mix: -1/2 C oats -1 T almond butter (I recently saw a recipe calling…
Continue Reading →Hey hey hey 😀 How’s your night going?? I’m so glad ya’ll are excited to follow along with Ron’s vegan bodybuilding progress. I think it will be really easy for him to keep his muscle mass using plant-based protein 🙂 Today was filled with lots of packing, but the bonus of moving is finding random…
Continue Reading →Hellloooooooo <3 HAPPY INDIAN FOOD WEDNESDAY! 😀 Who’s celebrating? *Raises curry-covered hand in the air* You know I am. How’s your day going? Mine has been pretty bueno. I taught bootcamp, dominated my legs at the gym, and the Pilot came home from work early 🙂 To rewind to last night, I ate an entire…
Continue Reading →Hey guys! How’s your day treating ya so far?? 🙂 Looks like I’m not the only person in limbo right now– as always, I loved reading your comments this morning. For those of you who are also going through mayjah life transitions, hang in there. It’s definitely weird and a little stressful chillin’ in limbo,…
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