Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Good morning 😀 How’s your Saturday treating you? Hope you have something fun going on today <3 Last night was a blasty. I took a stanky, sweaty, triumphant Bikram class and then we took the puppers to the dog park. The Pilot walking Scamp around 😉 (I think Viesa is a little more his style,…
Continue Reading →Hi guys! Happy Friday <3 I’m a little late posting because due to horrendous traffic, we got into Orlando LATE last night! (that’s Scamp, my aunt’s yorkie. I call him Scampi) I’m awake and about now 🙂 Grabbed some Bizzle: (Refresh tea) Some of my favorite probiotics and coconut destined for macaroon glory: And bagels…
Continue Reading →Hey guys! How are ya?? The weekend is in sight! Anything fun planned? Last night, I felt SO much better, so I did something that I haven’t done in almost 3 years: I took a yoga class here in Valdosta. My last yoga experience included the teacher saying things like, “If you want, you can…
Continue Reading →
Hi guys! How’s your day been? Loved reading your comments about movies that affected you. Looks like I *might* have to watch Earthlings next… we shall see. The eats today –since I was sick all night last night- have been lackluster (+ another waffle…. they were perfect for my achy stomach) Blue smoothie (couldn’t finish…
Continue Reading →Hiiii 😀 Happy Indian Food Wednesday <3 Hope you’re having a great day so far. Thank you so much for all of the kind words on my inspiration board and re-visiting fall goals. I still get a little nervous for personal posts sometimes, but you always make me glad I went through with it 😉…
Continue Reading →
