Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
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Hi guys! Happy Tuesday! I’m so happy ya’ll liked the perfect protein pancake recipe 🙂 Please let me know what you think if you try it! I just had some Banana Split Perfect Protein Pancakes 😀 While the first side was cooking, I added vegan chocolate chips and sliced strawberries and served them with sliced…
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Hey everyone! How’s your Monday been? I loved reading your responses on whether you thought it was healthy for anger to motivate workouts. As always, ya’ll had some incredible points and I think almost all of us agree that while it is a healthy way to get out emotions, not all workouts should be powered…
Continue Reading →And some like it hot, sweaty and covered in Viesa hair. Sweaty workout pics are kinda gross, but I just had to show ya’ll how booty-kicking Insanity is. I sweat like I do in a power yoga class with the heat cranked wayyyy up, even though we have the AC on over here. Crazy! Today’s…
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Hey guys 😀 How has your Sunday been? I’m so glad ya’ll like the new Iron Pumping plan! I just got back from the new Valdizzy dog park: (One thing I will miss about this place: the TREES. So beautiful) It has 3 giant areas, two of which have dog agility equipment. It’s awesome to…
Continue Reading →Hi everyone 😀 Happy Sunday! Hope you’re having a chillax and wonderful morning <3 Heaby, I celebrated Pancake Sunday 😀 Perfect protein pancakes with *real* maple Syrup and bananner. It’s funny because I’m not really a pancake person. When we go out for breakfast, if I order wheat pancakes, I’m always stuffed to the brim…
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