How to restore gut health after stomach flu

January 23, 2025

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isnโ€™t medical advice, and talk with your doctor before making any health or nutrition changes.ย  Hi friends! Howโ€™s the week going? I hope youโ€™re having an amazing one. Itโ€™s been a bit wacky over here. The Pilot…

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Got the Fiyah

Hi guys ๐Ÿ˜€ How are ya? Hope your afternoon has been bueno <3 Iโ€™m always thankful for the mailman when I have nothing to write about ๐Ÿ˜‰ He brings inspiration in cardboard boxes. A lovely package from my friend, Brittany! (Weโ€™re doing a lil mail exchange) Nori wrappers, Maryโ€™s Gone Crackers BREADCRUMBS, raw almonds, almond…

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Mediterranean Movie Night

Hi guys ๐Ÿ˜€ ITโ€™S INDIAN FOOD WEDNESDAY! Sorry to yell, I just get so excited about it ๐Ÿ˜‰ Hope your morning is off to a great start. Falafel Feast 2010 was a success <3 I made the batter (mix? dough?) into 8 patties- with some mix leftover in the fridge for egg or salad topping.…

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Frosty, the Ice Cream

Hiiiii ๐Ÿ˜€ Howโ€™s your day goinโ€™? I loved reading your tips on this morningโ€™s post- amazing words of wisdom. Thank you ๐Ÿ™‚ Mine day has been pretty lovely, since ice cream was involved. Chocolate Cherry Bomb protein ice cream <3 Heabyโ€™s protein ice cream reminds me of a Wendyโ€™s frostyโ€ฆ and I really, really like…

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Dinner of Champions

Hey hey hey ๐Ÿ˜€ How are ya? Things are bueno over here- back from Orlando and ready to get back to the grind ๐Ÿ™‚ Vieserton is a little tired from her weekend of fun: Last night, I wasnโ€™t really hungry for dinner since I had happily stuffed my face with hot bar a few hours…

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Wonky Oven Yoga

Hey everyone! Howโ€™s your Monday treating ya? Hope youโ€™re having a beautiful day ๐Ÿ˜€ I woke up feeling a little wonky :/ I just drank water last night, but I think I was just super tired from all the fun weโ€™ve been having. Even so, I dragged my booty to yoga because I knew it…

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