How to restore gut health after stomach flu

January 23, 2025

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isnโ€™t medical advice, and talk with your doctor before making any health or nutrition changes.ย  Hi friends! Howโ€™s the week going? I hope youโ€™re having an amazing one. Itโ€™s been a bit wacky over here. The Pilot…

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Patriotic Sea Creatures

Hi guys! How are ya?? Hope you had an awesome Sunday ๐Ÿ˜€ Thank you so much for your kind words to the pilot– Iโ€™m very proud of him <3   Sorry I didnโ€™t get to post again yesterday- it ended up being a busy day! I made it to Bikram, finally, and had an awesome…

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Happy 4th

โ€œIโ€™m proud to be an Americanโ€ฆ. (Source) where at least I know Iโ€™m free, and I wonโ€™t forget the ones who died (Source) who gave that right to me. And I gladly stand up, next to you and defend her still today โ€˜Cause there ainโ€™t no doubt I love this land God bless the USA…

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Let there be carbs

Hey hey hey ๐Ÿ˜€ Howโ€™s your day going?? Hope youโ€™ve had a fabulous, relaxing Saturday ๐Ÿ˜€ After the pilot finished his Mexican feast, we stopped at Einsteinโ€™s on the way to the mall. I got an OJ: and the usual lox, egg white and capers on a good grains bagel. It was insane ๐Ÿ˜€ We…

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Hummus and Quackers

Hiiiiiii ๐Ÿ˜€ How are ya?? Iโ€™m bueno- last night was a blasty ๐Ÿ˜‰ There was hummus: and quackers: More on that in a sec ๐Ÿ˜€ For dinner, we celebrated my cousinโ€™s birthday at Urban Flats– one of our favorites. Party people in da house: We started with the flatbread and hummus: (Pesto, red pepper hummus,…

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Couldn’t Wait

Hey guys! How are ya?? Sorry Iโ€™m so late posting today! We got into Orlando and my aunt, cousin and I went to Wizzle, 2 Targets, Best Buy, Publix and are getting ready for my cousinโ€™s bday celebration at Urban Flats. Iโ€™m so, so glad yaโ€™ll liked to Fashion Friday post– Iโ€™ll keep โ€˜em coming…

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