Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot…
Continue Reading →Hey guys 😀 Happy Indian Food Wednesday! How are you celebrating?? I’ll be hitting up the Indian buffet with some friends on a break from work- I can taste the roti already 🙂 Today’s post title was inspired by this epic video: (Source– sorry for the blurry quality, it was the best version on YouTube)…
Continue Reading →Heyyyy 😀 How are ya?? I’m so glad ya’ll liked the Smoothie Post.. and the flasher banana, haha. It’s one of my faves. Thank you so much for the happy dentist vibes on Twitter, too 🙂 I’m happy to say that the cavity filling was a success. The sweet little assistant even rubbed my shoulder…
Continue Reading →
Hey everyone! How are ya? Hope you’re having a splendid morning 🙂 I get a lot of emails asking for basic tips on how to put smoothies together. I totally feel ya- there are so many ingredients and combos out there, and as a newbie, it can feel intimidating. It’s also easy to throw stuff…
Continue Reading →Hey! How’s your first day of Summer going? Any fun vacays planned? After blogging about the protein lovechild this morning, I *needed* a chocolate cherry bomb smoothie in my life 🙂 And then went to pump some crazy iron. Post workout Protein + carbs Millet and a 2-egg white puff. I trained a client, then…
Continue Reading →
Hi everyone! Happy Monday! Hope your week is off to a wonderful start 🙂 If you’re catching up on the bloggy this morning, here’s what went down this weekend: –I bought a ticket to Chicago for Healthy Living Summit weekend -The pilot and I enjoyed a Bobby Flay feast and –The blogroll is BACK 😀…
Continue Reading →
