Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Heyyy 😀 It’s almost Friday! Thank goodness, no? B-fast this morning was two parts… One (before yoga): (Banana with almond butter, mesquite and cinnamon) Then I went up to the yoga room which was heated to 90* to see what I could do with my post half mary knee situation. I put in this DVD:…
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Hey hey hey 😀 How are ya? When I saw that my dear friend Heaby made her own coconut butter yesterday, I couldn’t wait to get in on the action. As we all know, I have no luck whatsoever making “butters” of any type. Patience is not my virtue when it comes to nut butters…
Continue Reading →Hey guys! Happy humpday 😀 Hope your morning is treating ya well. Last night’s gluten-free pizza was a success: I topped the crust that I had made earlier in the day with organic marinara, goat cheddar, artichokes, portobella mushrooms, oregano, red chili flakes and fresh basil. After I cut our slices (the entire pizza was…
Continue Reading →Hey guys! How’s your day going?? Mine has been bueno- the pilot hasn’t been called into work yet, so we’ve been chilling. He’s kind of fun 😀 First things first, the Dick’s Sporting Goods Giveaway winner: Julie! Congrats!! Please send me an email (fitnessista at gmail dot com) so I may forward it to the…
Continue Reading →Hey everyone! Hope you’re having a lovely morning <3 Today, I can almost walk like a normal person, and I accredit that to this: Notice the slightly green color??? A SEAWEED bath! I used this pack of Repechage seaweed bath that my friend Ashley (whose birthday is today! Happy Birthday, friend!) gave me when I…
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