Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Hey everyone! Hope your day is going well <3 Any fun plans for this weekend?? Thank you SO much for the awesome feedback on the egg puff post! Per your requests, I’ll definitely make a b-fast cookie how-to next week 😀 With my egg puff last night, I had a salad beast: And my beloved…
Continue Reading →Hey guys! IT’S FRIDAY!!! Wahoooooo! 😀 This is a quickie since I’ve got a few appointments before I pack up and we hit the road to Orlando, but I thought I’d post a little video for ya’ll. This video is how to make an egg puff. It’s super easy, but sometimes it’s more helpful to…
Continue Reading →Note: This review post is not company-sponsored in any way. I purchased this DVD on Amazon with my own dinero. ____________________________________________________________________________________________ This morning, I was beyond stoked to try out the Shiva Rea Daily Energy DVD. I’m always looking for new yoga programs/podcasts/DVDs, as I like to practice at least 3 times a week and…
Continue Reading →Hi guys 😀 How are ya? Happy almost-Friday! I can’t believe we’re leaving for Orlando early tomorrow morning and the Princess Half is on Sunday. It snuck up on me so quickly! Certainly I’m regretting those missed runs (I hate the cold) but something hit me yesterday to tell me I’m going to dominate it.…
Continue Reading →Hey everyone! Hope your humpday is going well 😀 I got a couple of questions about what types of foods to eat before trying to conceive. As you guys know, the only babies I have are of the “fur” variety, but I have trained and counseled quite a few mamas-to-be. (Source) According to the…
Continue Reading →
