Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
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Hi guys:D How was your day?? I’m writing to ya’ll with a giant Southern food baby. Tonight, I decided that I neglect to feed the pilot food from his youth. We eat a lot of ethnic foods (especially Mexican, since that’s what I grew up with) and FoodNetwork specials, but the pilot is a…
Continue Reading →Hi guys! How are ya? Did anyone do anything fun this weekend?? We were spring cleaning machines. Not exactly fun, but necessary- we’re almost done. I even made my own cleaning solution! Since we’re in the process of ridding our house of all chemicals, I mixed up that bad johnny after some Google research. Juice…
Continue Reading →Hey guys 😀 How’s your weekend going? Mine has been lovely so far 😀 I’ve become quite the pro at wrapping my knee: When I went back to work the second time, I was feeling pretty good with the knee situation so I hopped on the elliptical for 30 minutes with a magazine. It felt…
Continue Reading →Hey guys! How’s your Friday going?? Hope your day goes by quickly so the weekend celebration can begin 🙂 This morning, I was so stoked that I had a raw breakfast cookie waiting for me. -1/3 C oats (ground into flour) -1/2 scoop vanilla Sun Warrior -mesquite and cinnamon -1/2 banana -1 T almond butter…
Continue Reading →Hey everyone! Hope you’re having a wonderful night. Is it the weekend yet? Sheesh. Sorry I’m late posting today— after work I went straight to Longhorn to meet up with the girls. I had the usual nutritionally-devoid iceberg house salad (no cheese, no croutons) with balsamic on the side And didn’t mess around when it…
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