The Ultimate Guide to Post-Workout Smoothies

May 21, 2025

Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods.ย  Hi friends! I hope youโ€™re having a lovely morning. Weโ€™re doing tons of exploring and Iโ€™ll share some highlights in this weekโ€™s…

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Guest Post: Recipe from Brittany

Hey everyone! I’m Brittany, the lady behind Eating Bird Food, the place where I blog about what I eat, recipes, yoga, running and all that jazz. I’ve maintained a healthy weight loss of over 20 lbs for 6 years and I’ve been blogging for a little over 2. I like sharing my experience and hope…

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No Problem

Hi guys ๐Ÿ˜€ HAPPY FRIDAY! What are yaโ€™ll up to this weekend?? Your comments on last nightโ€™s post were awesome as usual- I love reading about different eating styles. How we choose to fuel ourselves is a very personal decision and we gotta do what works best for us ๐Ÿ™‚ Yesterday was fueled with a…

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Stowaway Vita

Hey guys! Happy almost-Friday! Hope youโ€™re having a great day so far <3 I canโ€™t believe how many of yaโ€™ll were shocked/wondering if I brought my Vitamix with me to the Bahamasโ€ฆ wellโ€ฆ Heck ya I did ๐Ÿ™‚ This girl likes her smoothies wayyyyy too much to leave the beloved Vitamixalicious at home ๐Ÿ˜‰ The…

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Guest Post: Injury Recovery with Julie

Hello, Fitnessista readers! This is Julie from Savvy Eats, and I am honored to be guest posting for Gina while she is off soaking up some Bahamian sun! Like Gina, I recently broke up with running. After taking almost 8 full weeks off because of an IT band injury, I realized I wouldnโ€™t be going…

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Island Plan of Attack

Hiiiiii ๐Ÿ˜€ How are you guys doing?? Iโ€™m so happy youโ€™re enjoying RhodeyGirlโ€™s guest post– yaโ€™ll know that healthy entertaining is one of my favorite things to do and I love the menu she created. Iโ€™m excited to throw a dinner party when we get back (and when Jeni gets back- she and her pilot…

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