Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Heyyyyy 😀 Happy Monday! Hope you had a fabulous weekend and are refreshed and ready to tackle this week! I have to say that I am LOVING all of your amazing feedback on the Winter Shape Up! I’m so happy you like it so far and hope you’re able to start seeing some awesome results…
Continue Reading →Heyyyyy 🙂 Happy Sunday! How’s your weekend been? My Saturday was bueno. I enjoyed the training appointments and nutrition consultation, but it felt SO GOOD to come home to the casa. Some Saturday eats: These bad johnnies The pilot enjoyed his along a sandwich, and I added my portion to a beast. Check out how…
Continue Reading →Heyyyyyy 😀 Happy Saturday to ya! Hope you’re having a fabulous weekend so far. I love all of the awesome discussion that went down on the last post regarding Biggest Loser and the Jill-meister. Ya’ll are a bunch of intelligent and amazing ladies (and dudes!).. just in case you didn’t already know 😉 We met…
Continue Reading →Hey everyone!! How’s your Friday going?? I can’t believe this is the first chance I’ve had to post all day! It’s been go-go-go over here until now… so here I am 😀 The most exciting eat of the day was definitely this breakfast cookie… It was swimming with SUPERFOOD! To the usual mix, I added…
Continue Reading →Hey everyone! Hope you’re having a great night 😀 This have been bueno over here… the usual insanity followed by a lovely dose of Grey’s Anatomy. Lunch was a burger and fries: Not your typical Mickey D’s though 😉 That mix was a Wild Alaskan salmon burger smothered with Organicville BBQ sauce with 1/2 butternut…
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