Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Sup bloggies <3 Hope your almost-Friday is treating ya well! I got up nice and early for a wicked legs workout. Before leaving the casa, I grabbed a Vega Bar (one of the samples they sent me) I seriously love these things. The crunch makes it, and the nutrition stats are wonderful. And some millet…
Continue Reading →Hey everyone! Finally in jammies and settled down from the day. How was your Wednesday? Mine started off with protein chia pudding: -1/4 C chia seeds -3/4 C almond milk -1/2 scoop Sun Warrior (off to Amazon to order more.. I’m running low) -cinnamon -maca -Stevia -vanilla -small nanner -small apple -dib dab of almond…
Continue Reading →Hey Gina, Would you mind sharing what your favorite kitchen gadgets are?? I’d love to see what you use to spiralize noodles and make the ‘sludges’ with. Thanks! Emily I’ve been meaning to do a gadget post for ya’ll for quite some time! So, without further slacking adieu, here are my absolute favorites and what…
Continue Reading →Alternate titles to this post: “Metal Mouth” and “Tofu Trauma”… more on that to follow 😉 Thanks so much for the dress compliments– I’m going to order it today. Now I’m on a mission for SHOES! So after the last time I saw ya’ll, I made a little snacky before I started on the raw…
Continue Reading →Hi everyone! I just want to say hi to all of the new Fitnessista readers out there 😀 Thanks so much for checking out my little bloggy…please kick back and stay for a while. I’ll even make you some green juice 😉 I drank that beauty this morning for a pick-me-up while I made the…
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