160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

May 16, 2024

Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: – How to find your dosha and what it means – Ayurvedic strategies for this…

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Bring on the quarter life crisis

Hey everyone!! How’s your morning going?? Mine has been WONDERFUL, as I woke up to a plethora of birthday tweets, Facebook love and sweet comments 😀 THANK YOU friends <3 I really, really wanted a birthday breakfast cookie to start the day, but since I’m out of almond butter (again –note: buy two jars at…

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His and Hers

Hey everyone 😀 Hope you’re having a lovely night! A little note about the giveaway: there’s still one more thing I need to do, so be on the lookout for it sometime tomorrow. I’ve done a little pre-celebrating –and just had a glass of wine the size of my head so let’s see how this…

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It’s the last day

of my “old” age! (as my little nana always says) That’s right peeps, I turn the big 2-5 tomorrow. Even though I joke about the quarter life crisis, I’m actually pretty excited. 25 has always sounded like a nice age to me… even though it’s all down hill from there 😉 So I started the…

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Malted Chocolate Chia Pudding

Hello! Hope you’re having a wonderful day 😀 When I woke up this morning, the car bomb cupcakes and frosting were tempting me with their deliciousness. I withheld from diving in –the fact that they include alcohol and it was 7:30AM helped- and decided to make something equally decadent: Malted Chocolate Chia Pudding -1/4 cup…

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Chocolate cupcakes with Irish cream frosting

Hey bloggies 😀 How’s your night going?? Mine is bueno because I’m chilling here on the couch with the pilot 😀 Life is back to the way I like it 🙂 I do have to say that the Irish cream cupcakes were a success More on that in a second 😉 So this morning, I met…

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