how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope youโ€™re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

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Dough Issues

Heyyyyy ๐Ÿ™‚ Happy Sunday! Howโ€™s your weekend been? My Saturday was bueno. I enjoyed the training appointments and nutrition consultation, but it felt SO GOOD to come home to the casa. Some Saturday eats: These bad johnnies The pilot enjoyed his along a sandwich, and I added my portion to a beast. Check out how…

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Not so Lovely

Heyyyyyy ๐Ÿ˜€ Happy Saturday to ya! Hope youโ€™re having a fabulous weekend so far. I love all of the awesome discussion that went down on the last post regarding Biggest Loser and the Jill-meister. Yaโ€™ll are a bunch of intelligent and amazing ladies (and dudes!).. just in case you didnโ€™t already know ๐Ÿ˜‰ We met…

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Mixed Feelings

Hey everyone!! Howโ€™s your Friday going?? I canโ€™t believe this is the first chance Iโ€™ve had to post all day! Itโ€™s been go-go-go over here until nowโ€ฆ so here I am ๐Ÿ˜€ The most exciting eat of the day was definitely this breakfast cookieโ€ฆ It was swimming with SUPERFOOD! To the usual mix, I added…

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The Next Victim…

Hey everyone! Hope youโ€™re having a great night ๐Ÿ˜€ This have been bueno over hereโ€ฆ the usual insanity followed by a lovely dose of Greyโ€™s Anatomy. Lunch was a burger and fries: Not your typical Mickey Dโ€™s though ๐Ÿ˜‰ That mix was a Wild Alaskan salmon burger smothered with Organicville BBQ sauce with 1/2 butternut…

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Raw Pizza and AB Love

Sup bloggies <3 Hope your almost-Friday is treating ya well! I got up nice and early for a wicked legs workout. Before leaving the casa, I grabbed a Vega Bar (one of the samples they sent me) I seriously love these things. The crunch makes it, and the nutrition stats are wonderful. And some millet…

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