Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
Continue Reading →Hey everyone! Finally in jammies and settled down from the day. How was your Wednesday? Mine started off with protein chia pudding: -1/4 C chia seeds -3/4 C almond milk -1/2 scoop Sun Warrior (off to Amazon to order more.. I’m running low) -cinnamon -maca -Stevia -vanilla -small nanner -small apple -dib dab of almond…
Continue Reading →Hey Gina, Would you mind sharing what your favorite kitchen gadgets are?? I’d love to see what you use to spiralize noodles and make the ‘sludges’ with. Thanks! Emily I’ve been meaning to do a gadget post for ya’ll for quite some time! So, without further slacking adieu, here are my absolute favorites and what…
Continue Reading →Alternate titles to this post: “Metal Mouth” and “Tofu Trauma”… more on that to follow 😉 Thanks so much for the dress compliments– I’m going to order it today. Now I’m on a mission for SHOES! So after the last time I saw ya’ll, I made a little snacky before I started on the raw…
Continue Reading →Hi everyone! I just want to say hi to all of the new Fitnessista readers out there 😀 Thanks so much for checking out my little bloggy…please kick back and stay for a while. I’ll even make you some green juice 😉 I drank that beauty this morning for a pick-me-up while I made the…
Continue Reading →Hey everyone! I’m blown away by your amazing, enthusiastic and kind responses to the Winter Shape Up. I’ve already received some wonderful feedback from those of you who have already tried the workouts (thank you!!!) and I’m just so stoked that ya’ll are liking it. Seriously, every one of you make this bloggy what it…
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