156: Five things I do before bed each night

March 28, 2024

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…

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Almond butter chocolate chip cookies

Helloooooo 😀 It’s meeee again! haha. Hope your day is going well and if you haven’t checked it out yet, be sure to enter the Vegalicious giveaway! You don’t want to miss out on that goodness. Today was one of those weird days where I know I did a lot, but feel like I didn’t…

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Vega Sport Giveaway

Hey everyone! Here’s a lovely afternoon pick-me-up… a GIVEAWAY from Vega!!!   (source) As you all know, I’m a huge fan of Vega for their 100% REAL plant-based ingredients — their smoothie infusion rocks my face off. I was beyond psyched when Kelly (a rep from the lovely company) let me know that they were…

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raw peach cobbler

Raw Peach Cobbler

Hey everyone! Hope you’re having a great morning 😀 I’m so glad you’re enjoying the why I became a personal trainer post– not gonna lie, I felt a little weird putting everything out there, but as always, was glad I did 😉 Since I had a late bfast yesterday (and ran 5.5 miles in the…

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Why and how I became a personal trainer

Hey everyone! Hope you’re having a great night. So I’ve received a crazy amount of emails lately regarding how I became a personal trainer and what someone looking to start a career in personal training would need to do to get started. If I haven’t answered your email (which is basically everyone), it’s not because…

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I cook with vino

Sometimes, I even add it to the food 😀 Hey guys! How are ya?? I’m so excited to finally be able to post right now- I’ve spent the last hour looking for my camera to finally find it in with the dog leashes. A little scatterbrained over here! I have a TON of pics to…

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