Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: – How to find your dosha and what it means – Ayurvedic strategies for this…
Continue Reading →Hey everyone! How’s your day treating ya? Mine has been bueno- I’m glad I’ve gotten a lot of things checked off the to-do list! I made some hummus for tomorrow night and saved myself a bowl to munch after Zumba with some veggies: And some raw chocolate whipped cream for the tarts I made and…
Continue Reading →Good morning! How are ya? Hope you’re having a great day so far 🙂 I started mine with a Fitnessista bfast cookie: (1/3 C oats, 1/2 T almond butter, 1/2 nanner, 1 T carob, 1 T brown rice protein, almond milk, cinnamon, Stevia, pinch sea salt, topped with mesquite) It’s so nice to wake up…
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with the Smell of Lasagna 😀 (Random fact: the Pilot has NEVER seen the Sound of Music!! Deprived child, haha. He does know most of the songs from watching Family Guy though) Here’s one of the layers of the goat cheese and butternut squash lasagna we’re having for Tuesday night’s girls night: The original plan…
Continue Reading →MONTH! I looooooove November! Beautiful weather and so many things to look forward to: My birthday (I’m going to be 25! Is there a quarter life crisis in the midst?) The date-aversary (when the pilot and I declared –via MySpace four years ago- that we were officially together) Thanksgiving.. or what I prefer to call…
Continue Reading →Hey hey hey!!! (Source) Now that’s my kinda candy 😀 I started this lovely holiday with a Fitnessista bfast cookie: (1/3 cup oats, 1/2 banana, 1/2 T AB and another 1/2 drizzled on top, 1 T carob, splash almond milk, sea salt, Stevia, vanilla) and a 5k road race: I ran with my friend…
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