160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

May 16, 2024

Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: – How to find your dosha and what it means – Ayurvedic strategies for this…

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Boots, Fiona and Shrek

Helloooooo 😀 How was your Friday? Any big Halloween plans?? I have to say, I was beyond stoked when the boots I ordered arrived today… I LOVE THEM!!!!!!!!!!! Wish I could take credit for this purchase, but I have no fall fashion sense whatsoever (I’m a spring and summer girl, all the way). My dear…

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Lunch rut averted

Hi everyone! Happy Friday!!! Hope you’re having a wonderful day 😀 I woke up and took the puppies on walk #1, then met Ashley at the gym for some back, biceps and abs. Here’s what we did: Warm up Elliptical 5 minutes Hammer curls 8 lbs each 3 sets of 12 Bent-over flys 5 lbs…

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Desperate measures

Hey ya’ll! How are you doing?? I’m bueno – feeling much better after sleeping and resting today. Thank you so much for the get well wishes <3 Most of my day was spent between downward facing eyelids and this:   Time Traveler’s Wife. I’m so ready to finish it! Then see the movie again 😀…

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Here it goes again

Heyyyyy 😀 Happy almost-Friday! This week is going by fast.. I like it! I’m just counting the days until the pilot is back 😀 I hate to be a complainer on the bloggy, but I’m officially sick. You guys know I’ve been fighting something since last week, but I think staying up all night with…

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First brush with buttercup

Heyyyy 😀 Happy Indian Food day! Who’s celebrating?? I’ve kind been slacking on the Wednesday Indian food tradition lately- both of my usual Indian food dates (Jeni and the Pilot) are out of town. I might ask one of the girls if they’ll hit up the buffet with me sometime very soon 😉 Very interesting…

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