Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
Continue Reading →Heyyyy 😀 Happy humpday! Hope you’re having a wonderful day. I had a fueling and filling bfast before starting the day’s insanity. 2 egg whites with a package of organic steamed broccoli, sautéed with onions, garlic and topped with red chili pepper flakes And 1/2 cup oats cooked in water with banana, vanilla and lots…
Continue Reading →Hey hey hey! Hope your night is going well. Today was a DOOZY. Jammies have never felt so good 🙂 A couple thingamabobs: 1. I’m SO thankful for all of your comments on the inspiration board! When I posted it, I was thinking that you’d either like it, or think I was a giant goober…
Continue Reading →Hey everyone! Hope your day is going well 😀 I’ve already been robbed of blood. I’m proud to say I didn’t cry or pass out. The pilot was with me and held my hand, and the tech that did it was a toughie and I was convinced he’d make me do push ups if I…
Continue Reading →Hey everyone! Thanks so much for the awesome feedback on the Workout Move of the Week– I’m so happy you’re enjoying these 😀 I stayed up a little too late last night and disturbed the pilot’s sleep cycle :/ He had to cancel his flight this morning and.. I feel terrible. Sorry pilot 🙁 Breakfast…
Continue Reading →Hey everyone! Happy Monday to ya 🙂 Here’s this week’s Workout Move of the Week, the bicep curl and plie squat. This is a compound move that works the biceps and legs, and your abbies if you hold them in tight 😉 Some tips: -Good posture with shoulders back, chest proud, abs tight and booty…
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