how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope youโ€™re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

Continue Reading →

I ate, did eight, feel great

Hey everyone! Hope your weekend is winding down ok ๐Ÿ˜€ The pilot and I ran 8 miles today- our longest run together! Weโ€™ve both surpassed this distance on our own before, quite a few times, but something about doing it as a team was so FUN:) Before leaving the casa, I had a chia bfast…

Continue Reading →

Sushi Snafu

Hey everyone! Happy Sunday!!! Hope youโ€™re rested and refreshed ๐Ÿ˜€ Yesterday was a crazy and productive day! I managed to get everything on the to-do list doneโ€ฆ except for yoga ๐Ÿ™ I canโ€™t believe I didnโ€™t practice at all last week- I miss it! We spent a few hours at Bizzle (aka Starbucks) getting some…

Continue Reading →

Keep it up all year

Boo for taking Christmas decorations down! (U of A! U of A!) I love our tree so much! Since the pilot is pretty much gone every other Christmas, I only get a tree every other year. Iโ€™ve done a pretty good job savoring itโ€™s beauteousness for the season, but Iโ€™m going to miss it so.…

Continue Reading →

Bright, shiny and NEW!

Hiiiii ๐Ÿ˜€ HAPPY NEW YEAR!! Hope everyone had fun celebrations last night! We certainly did, but I was a bum and didnโ€™t take a single picture :/ We had a lovely dinner with some friends at Liz and her pilotโ€™s house (spinach and salmon salad, brownies with ice cream and peppermint bark) and then came…

Continue Reading →

What a Year

Hey everyone! Hope you have something fun going on tonight ๐Ÿ˜€ Please remember to be safe while youโ€™re out and about! It has been a heck of a year in the Fitnessista casa ๐Ÿ˜€ I ran my first half marathon: My love got back from a 6 month deployment: We traveled to Tucson: Jacksonville Orlando…

Continue Reading →