things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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raw peach cobbler

Raw Peach Cobbler

Hey everyone! Hope youโ€™re having a great morning ๐Ÿ˜€ Iโ€™m so glad youโ€™re enjoying the why I became a personal trainer post– not gonna lie, I felt a little weird putting everything out there, but as always, was glad I did ๐Ÿ˜‰ Since I had a late bfast yesterday (and ran 5.5 miles in the…

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Why and how I became a personal trainer

Hey everyone! Hope you’re having a great night. So I’ve received a crazy amount of emails lately regarding how I became a personal trainer and what someone looking to start a career in personal training would need to do to get started. If I haven’t answered your email (which is basically everyone), it’s not because…

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I cook with vino

Sometimes, I even add it to the food ๐Ÿ˜€ Hey guys! How are ya?? Iโ€™m so excited to finally be able to post right now- Iโ€™ve spent the last hour looking for my camera to finally find it in with the dog leashes. A little scatterbrained over here! I have a TON of pics to…

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Playing coconut ninja

Hey everyone! Happy Sunday to yaโ€™ll ๐Ÿ˜€ After our scrumptious sushi dinner, the pilot and I both had some serious sweet teeth. So we went to Brusterโ€™s and he got a banana splitโ€ฆ and I came home and had some banana soft serve (added cinnamon, sea salt and vanilla extract) and vegan chocolate chips It…

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Spicy makes it nice-y

Warning: Wine-Induced Blog ahead. Letโ€™s hope I donโ€™t make a super fool outta myself ๐Ÿ™‚ Hi guys! Happy Saturday! Sorry I havenโ€™t posted today.. I have no excuse except for the fact that pilot makes me want to be a lazy bum ๐Ÿ˜‰ We went to hibachi last night with an intimate group of 12…

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