things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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Breakfast salad

Hey everyone!! Happy Friday! Anything fun going on this weekend?? ๐Ÿ˜€ I have to warn you in advance that my eats have been a little hodge podge today. Definitely more random snackage than official meals. This morning, I got up bright and early to go to the beautiful Dr. Phillips YMCA. The gym was super…

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Sushi, Cookies, Wine

Hey everyone! I made it safe and soundly to Orlando ๐Ÿ˜€ It feels so good to be back in a city again! I think I need some more Orlando vacays to accustom myself to being away from Oklahoma City ๐Ÿ˜‰ My snack plan of attack changed quite a bit since I ended up leaving for…

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Sludge family

Hey guys! Itโ€™s almost the weekend!!! Yeahhhhhh ๐Ÿ˜€ Hope your morning is going well so far. I woke up late and hit up the gym for an hour treadmill sesh. Nice walk at 4.2 mph with 2.5% incline reading Fitness and Rizzle (aka Rachael Ray) mags. It was glorious ๐Ÿ˜€ When I got back to…

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The void is filled

Hey everyone!!! Hope youโ€™ve had a wonderful day ๐Ÿ˜€ So glad you liked the Roasted Veggies and Pesto Pasta recipe from earlier! I couldnโ€™t bring it weak with my first at-home meal from school. Speaking of school, Iโ€™m sure that my experience has piqued curiosity in many of you about potentially attending the academy. Please let…

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Pesto zucchini pasta with roasted veggies

Hey everyone! Happy Indian Food Wednesday! Whoโ€™s celebrating?! The pilot and I ended up staying awake until the wee hours of the morning, trying to get Viesa acclimated to her new muzzle. It proved unsuccessful.. she HATED it. We got one of the nice mesh ones, and even cut it in half so she could…

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