Superfood recipes

May 20, 2025

Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition.  Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your…

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Hello, four eyes

Hey everyone! Sorry to disappear this morning! It’s be a whirlwind of a day 😀 I am rocking these bad johnnies: Glasses face! It’s definitely been a little weird to get used to –I always have contacts in- but until my eyes are healed (eye infection from the new contacts they gave me), I’ll be…

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Fire burnin’ on the abbies

Hey everyone! Hope your night is going wonderfully 😉 It feels SO BUENO to have jammies on, hair that’s wet from a shower and not sweat, and belly full of this delicious vegan Moroccan stew: One of my clients brought me two vegan soups to try—Moroccan stew and McAlister’s veggie chili (which I luuuuurve- saving…

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A twist on the old standard

Hi 😀 Happy Monday to ya! Hope your morning is less groggy than mine- I slept horribly last night! I had a giant bowl of buttery popcorn goodness before attempting to crash out last night:   Just 1/4 cup organic popcorn kernels, popped in a paper bag in the microwave for 2 minutes, then topped…

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Mint cacao shake

Hey hey hey 😀 How are you? I’m so glad you guys liked the Ugly Christmas Sweaters and agree that my husband looks like Bert 😉 Hope you’ve had a great day 😀 My day has erred on the side of lazy, with a side of some delicious raw eats Mint Cacao Shake – 1/2…

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Step in time

Hey everyone! Happy Sunday 😀 Hope you’re still in jammies, like me, relaxing it up a little 😉 Last night was a blasty. The food was great: (Veggies and black bean hummus, salad. I had two plates like this) Chocolate cake with fried brownie bites. I usually detest fried food, but had nothing against those…

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