things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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Bribed with hot bar

Heyyyyyy ๐Ÿ˜€ Howโ€™s your night going?? Sorry for going missing on yaโ€™ll for the past day and a half. We were in crazy road trip mode, WiFi was scarce but now we are back in Valdizzy (for new readers: Valdizzy=Valdosta, GAโ€ฆI think I might need to put a Fitnessista glossary tab up top, haha) I…

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You had me at “hippie”

Helloooooo blogettes (and blog-udes? Haha) ๐Ÿ˜€ HAPPY SUNDAY! Hope youโ€™re chillaxinโ€™ it up on this lovely day. Weโ€™re enjoying ours from the car: And Iโ€™m rocking my new shirt from 105degrees: (They had a lot of cute ones including: smooth(ie) operator, cool food(ie), and โ€œIโ€™m rich.. in enzymesโ€) Weโ€™re on the road AGAIN (and sing…

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“I love your donut holes”

Hi everyone! Happy Sunday! Thank you so very much for all of your lovely comments on the graduation post– yaโ€™ll definitely know how to make a girl smile! Also, I added the recipes for my final to the Raw Recipes page for those of you whoโ€™d like to start (un)cooking ๐Ÿ™‚ Yesterday morning, I had…

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Official Cheffer

Hey everyone! Happy Saturday! What a whirlwindโ€ฆ. and now, Iโ€™m a certified raw foods Level 1 chef!   (About half our class and our two instructors, Ladan and Whitney) Yesterday was seriously crazy trying to get everything put together and prepped for our three course meal. Mayjah thanks to the twins who got me a…

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Local Honey and Walnut Baklava

Local honey and walnut Baklava Phyllo Dough: -Meat of 2 young Thai coconuts -3/4 C. soaked cashews -2 T. Flax meal -Pinch salt -1/4 C. honey -1/2 C. water -1 T. vanilla Blend all ingredients until smooth. Spread onto Teflex sheets and dehydrate until dry but still pliable. Filling: -2 C. walnuts -2 t. cinnamon…

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