things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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Ohhhhhhhhhklahoma!

โ€œWhere the wind comes sweepinโ€™ down the plain (Oklahoma!) And the wavinโ€™ wheat, can sure smell sweet when the wind comes right behind the raaaiiiiiiin! Ohhhhhhhhhhhklahoma! Every night my honey lamb and I Sit alone and talk, and watch a hawk making lazy circles in the sky!โ€ Oklahoma! by Rodgers and Hammerstein (Any other big…

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12 hour talk sesh

Hey guys! How are ya? Hope youโ€™re having a happy Friday! Sorry Iโ€™m so late posting today- finding WiFi in this little subsection of Little Rock has been a daunting task.  We got into Little Rock last night around 11:30pm, after 12 hours of straight talking ๐Ÿ˜€ It was nice to catch up with the…

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Pizza-induced slumber

Hey hey heyyy ๐Ÿ˜€ Hope youโ€™re having a wonderful day! About 99% of mine has looked like this: Oh, and this: Eye candyโ€ฆ ow ow! Shortly after my last post (which yes, I was busted for, haha) we hit the road. Breakfast was my favorite bar: And a little while later, I munched some of…

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On the road again

Hey guys! Weโ€™re just about to get on the road but I just wanted to say hi ๐Ÿ˜€ Our room was a packing frenzy yesterday.. It went from this: To this: Much better ๐Ÿ˜€ I made some hummus to take with us: And veggies: This is sneaky blogging because the pilot went to drop Viesa…

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All my bags are packed, I’m ready to go

Hey everyone! Whew! What a day. It was frantic and full of packing (blechhhh.. the only thing worse is UNpacking!) but I got a lot done and ate some delicious food ๐Ÿ˜€ I met Jeni at the gym and we did some legsโ€”plie squats, Bosu calf raises, walt squats, leg extension, reverse lunges and leg…

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