things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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Bfast cookie goes Glam

Hi everyone! Happy humpday! Hope youโ€™re having a wonderful morning ๐Ÿ˜€ I started the day off with a lovely sludge: 1/2 mango, 1/2 frozen nanner, 1 cup hemp milk, heaping handful of spinach, Stevia, cinnamon, vanilla brown rice protein, and Vegalicious. Soooo good ๐Ÿ˜€ So we had this rule when we bought our leather couches…

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End it with a sweet note

Hey guys! How are ya??? Iโ€™m bueno.. took yoga, taught spin and have a belly full of Indian food and cookie. I wouldnโ€™t have it any other way ๐Ÿ™‚ After my soup butchering incident, I met Jeni at the gym for 30 breezy minutes of elliptical chatting and some abs. We did twisting crunches with…

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Packing problemas

Hi guys! How are ya?? Iโ€™m bueno over here, just avoiding packing. I sat down and made a list of things I should bring to OKC, and hereโ€™s what itโ€™s looking like so farโ€ฆ (Yes, thereโ€™s a section for purses) Making my packing list made me realize that a month is a pretty long time!…

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Accept no substitutes

Hey guys! Happy Tuesday! Iโ€™m treating today as a Wednesday because I get to have Indian tonightโ€”weโ€™re having my โ€œfarewell dinnerโ€ there after spin. Baigan bhartha, I can taste you already ๐Ÿ˜‰ I started this morning with the classic Fitnessista breakfast cookie: I just wanted to say thank you (so much) to those of you…

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BYOP and comfy carob drink

Hey hey heyyyyy ๐Ÿ˜€ How are ya? Hope your nightโ€™s going well! Today has been bueno, but I feel a little behind on everything I need to do before we leave! I havenโ€™t made my packing list or anything :/ Timeโ€™s creeping up on meโ€”we leave on Thursday! Ay ay ay. This afternoon, after the…

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