160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

May 16, 2024

Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: – How to find your dosha and what it means – Ayurvedic strategies for this…

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Summer Shape up: WEEK 3

Hey everyone! Happy Monday (if such a thing exists?) 😀 Sorry I was MIA yesterday! The pilot and I got a TON done around the casa (since we’ve only been home 2 weekends since he’s been back from the desert) but before I get into the re-cap, here’s WEEK 3 of the SUMMER SHAPE UP!…

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Summer Shape Up: WEEK 2

Hey everyone! Congrats to all of the Summer Shape Up girls who finished the first week- you all are doing an AMAZING job and I love watching everyone’s progress on the spreadsheet. *If you’re keeping track of your own progress, drop me an email if you get all 3 points for the day so I…

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It’s go time, baby

Hey guys! HOORAY FOR THE WEEKEND!!! Any plans?? We leaving for Orlando this afternoon and I’m way excited! Familia, oven yoga, Whole Foods, possibly Disney, my cousin’s dance competition, civilization… ahh I can’t wait! 😀 So before I keep you waiting, it’s time to announce the winner of the Stonyfield Giveaway!!! In order to determine…

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Green chile egg casserole

Hey everyone!!! Hope you had a great weekend and/or Easter/Passover 😉 Viesa rocked the bunny ears: I had such a nice day relaxing with the pilot. We’ve been gone so much over the weekends that we haven’t had a lot of chill time around the casa, so it was pretty amazing to just hang out…

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The wait (weight?) is over

Heyyyyyy! TGIAF! I’m soooo ready for this weekend 😀 I’ve been promising a “before” pic of myself for quite some time, but since the madre’s been holding them hostage (and never believed I was overweight to begin with) so that’s where the hold-up has been. I came across this picture while cleaning the closet out…

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