things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. I’m still trying to figure…

Continue Reading →

Summer Shape Up Week 9

Hey everyone! Hope your day is going well!! Thank you so much for your sweet comments and encouragement regarding the exciting announcement – I’m super stoked about it 😀 We only have 4 weeks left of this challenge. Even if you’re just getting started, it’s a great amount of time to make a difference, tone…

Continue Reading →

Random roadtrip and exciting announcement

Hey guys! What a weekend 😀 It’s a good thing I told ya I might not be blogging Sunday, because we ended up taking an impromptu roadtrip to Jacksonville to run some errands. The pilot had to pick up a gift for his group commander, and we figured it would be aight to make a…

Continue Reading →

Poolside naan

Heyyyyy 😀 Hope you’re having a wonderful Saturday so far!!! You didn’t think I could go more than a week without Indian food, right??? Well, last night I got my fix 😀 We got it to-go (toga with an “o”) and ate it out by the pool. Baigan Bhartha (spicy!) Whole wheat naan: I live…

Continue Reading →

Queen of the salad beasts

Hey everyone!! It’s FRIDAY!!! Finally, huh?? Is it just me or did this past week last forever?? I’m totally looking forward to some chill time with the pilot and puppers 😀 Last night, my meals were a little hodge podge, but I did make the queen of all salad beasts: Spinach, greens, 1/2 avocado, cucumber,…

Continue Reading →

My trainer the zombie

Hey guys! How are ya??? THE WEEKEND IS IN SIGHT! Bring iiiiiiiiiit 😀 Last night was such a blasty but I’m definitely feeling the effects of this: The girls came over when I got home from teaching spin and Zumba. There were 6 of us but at least we didn’t each drink our own bottle…

Continue Reading →