Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
Continue Reading →Hi everyone! Happy humpday! Hope you’re having a wonderful morning 😀 I started the day off with a lovely sludge: 1/2 mango, 1/2 frozen nanner, 1 cup hemp milk, heaping handful of spinach, Stevia, cinnamon, vanilla brown rice protein, and Vegalicious. Soooo good 😀 So we had this rule when we bought our leather couches…
Continue Reading →Hey guys! How are ya??? I’m bueno.. took yoga, taught spin and have a belly full of Indian food and cookie. I wouldn’t have it any other way 🙂 After my soup butchering incident, I met Jeni at the gym for 30 breezy minutes of elliptical chatting and some abs. We did twisting crunches with…
Continue Reading →Hi guys! How are ya?? I’m bueno over here, just avoiding packing. I sat down and made a list of things I should bring to OKC, and here’s what it’s looking like so far… (Yes, there’s a section for purses) Making my packing list made me realize that a month is a pretty long time!…
Continue Reading →Hey guys! Happy Tuesday! I’m treating today as a Wednesday because I get to have Indian tonight—we’re having my “farewell dinner” there after spin. Baigan bhartha, I can taste you already 😉 I started this morning with the classic Fitnessista breakfast cookie: I just wanted to say thank you (so much) to those of you…
Continue Reading →Hey hey heyyyyy 😀 How are ya? Hope your night’s going well! Today has been bueno, but I feel a little behind on everything I need to do before we leave! I haven’t made my packing list or anything :/ Time’s creeping up on me—we leave on Thursday! Ay ay ay. This afternoon, after the…
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