Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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This post is sponsored by MitoQ. I think you can all probably relate: – Making meals and snacks for little ones and cleaning up after each meal and snack – Chores – Deadlines – Work – Personal relationships and on top of that, we’re somehow supposed to meditate daily, eat fresh organic produce all day,…
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Hi friends!! Happy Monday! I hope you had a wonderful weekend. Ours was jam-packed with fun activities – I’ll be back soon with a recap- but for now, let’s get excited for HIIT Bootcamp! HIIT Bootcamp starts MONDAY, October 28! Join here. Are you looking for motivation to crush your workouts as we head into the…
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Hi friends! Happy Friday! Thank you so much for all of the incredible NYC suggestions. I’m so excited for our trip! It’s been wayyyyyy too long since I’ve visited the Big Apple, which is tragic because I feel like I was supposed to live there. Liv is going to love it. What are you up…
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Hi friends! It’s been a while since we’ve had a coffee date, so let’s share one of those amazing looking pastries from the counter and gab for a bit. 🙂 If we were having coffee right now…. I’d probably tell you that I’m still trying to figure out my life. I haven’t been teaching very…
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Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: – Her background and journey as a medical doctor and skincare brand founder – Tips for creating…
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