Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Hi friends! Happy Friday! I hope you’re having a wonderful week. What’s going on this weekend? Livi is having a sleepover, we’re going over to my dad’s for swimming and dinner, and I have a hot yoga class on the books. My Groupon to Sumits expires next week, but I know that for now, I’m…
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These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and they’re dairy free and gluten-free. We’re definitely back into busy school morning mode around here. Let us rejoice the fact that we’ve made it a week without…
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The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – Exercises every new mom should be doing – Safe ways to build up exercise intensity post-birth – Fitness tips for…
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Hi friends! Happy Tuesday! How’s the week going? I hope you’re having a great one so far. The Pilot is home today after being gone for two weeks – airline training is no joke and I’ll finally post an update soon – so I’m excited to spend some time with him. I’m hoping after he…
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Sharing a Trunk Club review and some fall options from Trunk Club! This post isn’t sponsored, but my referral link is here if you’d like to check it out! You can read previous Trunk club reviews here, here, and here. Hi friends! How was the weekend? I hope you had a wonderful one! P and…
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