Sharing tips on how to get a good side crow pose! Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here. I’ve got a lot to do! For today, let’s talk about yoga things. Yoga has been something that…
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Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: – Her nutrition philosophy – Meals and strategies she recommends for her clients – Thoughts on counting macros – Tips for pre-workout and post-workout nutrition –…
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Hi friends! Hope you’re having a lovely morning. I’m looking forward to catching a barre class today, picking up a juicer from Facebook Marketplace (it’s the little things), and catching up on work stuff. I’d love to hear what you have going on! For today’s post, I have an entire day from start to finish.…
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(That doesn’t involve recalibrating your bike aka cheating) Hi friends! Hope you’re having a wonderful morning and hope you had a great weekend. I’ll be back soon with some adventures, but for today’s post, I wanted to chat about something that is definitely a little on the niche side, but I thought my Peloton friends…
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Helloooooo. Happy Friday to ya! What’s going on this weekend? It rained all night last night (YASS) so if it’s not pouring, you can find me at the pool later with my Friday margarita. I’m looking forward to some adventures with P while Livs is at school, putting the finishing touches on the formal living…
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Download a full transcript of this episode here. Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health. We discuss: – Dr. Barter’s background and why she’s so passionate about functional medicine – What chiropractic is and some ailments that it can…
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