A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re enjoying the week so far! I’m teaching a barre class today and looking forward to a juice date with a friend. For today’s post, I’m sharing a roundup…
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Hi friends! Happy weekend to ya. What do you have going on? We’re excited because our favorite guy is back in town after 12 days away. (It’s feels like nothing compared to this, but definitely miss having him around when he’s gone.) The girls were SO happy to see him again. We were also able…
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This is a lower body workout focusing on the legs and glutes. You can do this one at home or at the gym with only a pair of dumbbells. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, check out…
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Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain. How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brain’s incredible ability to change its perception of pain…
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This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape…
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Hi friends! How’s the morning going? I’m loving all of the Summer Shape Up enthusiasm! Don’t forget to check out the full schedule here – I’m adding the links to workouts and meal plans in that post as we go along. This weekend was the quintessential summer weekend: swim every day, movies with friends, and…
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