Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Oh hello there! I’m so sorry for disappearing a bit on ya this week. It’s been a crazy one. I feel like I didn’t do much work this past weekend (Easter mode) and paid the price for it playing catch-up this week. (It was so worth it, though!) There’s a lot happening behind the scenes…
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Any guesses what it is?! Your GLUTES, baby. I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift. But here’s the thing: squatting is not enough. Strong glutes are insanely important for function: they help to…
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Hi friends! Happy Monday! Anyone else moving verryyyyyy slowly after the weekend’s festivities? I hope you had a wonderful weekend. Ours was packed with tons of fun: movie night at the pool with friends miniature golf with the crew a wine and barre girls’ night Easter festivities and Trevor’s birthday celebration at the fair. Friday…
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Hi friends. Happy Friday to you! I hope you have a lovely weekend ahead and that those of you who are celebrating Easter enjoy a beautiful holiday. We’ll be eating egg casserole at Nana’s house and celebrating my brother Trevor’s birthday, so I know it will be a good one. It’s time to share some…
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It’s been a while since I’ve done one of these posts! When I reviewed survey results earlier this week – I look at them all year, so thank you so much to those of you who chimed in! I truly value all of your feedback and refer back to it often – there were a…
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