Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Hi friends! Happy Thursday! I hope you’re having a wonderful morning. A few people have asked where the podcast has been, and I’m going to have it back up starting June 4. I’ve been using this time to record some incredible interviews – I can’t wait to share them with you – and come up…
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This is a barre workout that anyone can do, using only a pair of dumbbells. It’s a great bodyweight endurance workout to strengthen muscles, burn fat, and challenge your body in an entirely different way. Hi friends! How are ya? Hope you’re enjoying the morning so far. Today I have a podcast interview, am…
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Hi hi friends! Happy Monday! How was the weekend? I hope you had a wonderful one filled with good food, fun celebrations, solid workouts, Queer Eye binging, and relaxation time. Ours was definitely a mix of all of the above. 😉 (Also, I can’t get the Pilot on board with Queer Eye. He FELL ASLEEP the first…
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Hi hi! Happy Friday! How’s the morning going? I apologize I’ve been a little MIA this week. We’ve been focused on getting the girls to stay in their beds all night and thankfully after last night, we can finally see the light at the end of the tunnel. Liv slept totally through the night last,…
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Hi friends! Hope you’re having a wonderful week so far. We’re on day 3 of “Operation Get The Girls to Stay in their Bed All Night” and it’s going swimmingly. (<– aka it’s a hot mess) I’ll post an update soon, but for now, we don’t have much of an update lol. I got up,…
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