How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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Barre and yoga fusion workout

This workout combines barre and yoga elements for an effective and fun total body workout you can do anywhere. All you need is a yoga mat. Hi friends! Happy Taco Tuesday. ๐Ÿ™‚ Hope youโ€™re having a lovely morning. Yesterday ended up being a fun and chill day. The girls had swim lessons, we made a…

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catch me outside

Hi friends! Hope youโ€™re having a happy Monday. Iโ€™d love to hear about your weekend! Ours was filled with fun events, but I didnโ€™t end up taking a ton of pictures. It was nice to enjoy some extra time unplugging, and I was in the pool for about 70% of the weekend, so there ya…

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Friday Faves

Hi friends! Happy Friday! I hope youโ€™re having a wonderful week so far. I canโ€™t believe the girls only have a few weeks left of school! Weโ€™re in frenzy mode leading to the end of the year, and have lots of fun events in the mix. This weekend, weโ€™ll be swimming with friends, catching up…

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Mother’s Day Gift Guide

Hi friends! Hope youโ€™re having a wonderful morning! I have to take Liv to the doc today – sheโ€™s ok, but Iโ€™m pretty sure she has a small rock stuck in her footโ€ฆ – and other than that, weโ€™re chilling, prepping cinnamon rolls, and Iโ€™m looking forward to practicing BODYPUMP later today. Iโ€™d love to…

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random list of life hacks

Hi friends! Hope youโ€™re having an amazing morning so far. I feel like we need to talk about Game of Thrones but to be totally honest, Iโ€™ve only seen like 5 episodes. (Donโ€™t throw anything at me. I just never really got into it.) Each time Iโ€™ve watched it with the Pilot, heโ€™s given me thorough…

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