On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. <— my favorite thing in the world
- Full transcript will be available here by Wednesday afternoon to download
Here are some of the questions that she answers:
What is seed cycling and how does it work?
Is this something that’s more anecdotal, or is there science to back it up?
Are there any recipes you recommend or love if someone is looking to get into seed cycling?
Are there any more strategies that you recommend for balancing hormones?
What are some of your tips for getting better sleep?
And so much more 🙂
Here’s a little bit about Ali if you haven’t met her before:
I am a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer for over 11 years. I value health and family more than anything else. It’s my mission to educate women about the importance of health and teach them how to be healthy. There is so much information and misinformation out there that most of the women I work with are confused and don’t know what to believe or how to get healthy. I work with women to provide natural approaches to healing and get them looking and feeling their best. I offer lots of services including personal health consultations, courses, and resources for pregnant women, birth attendants and birth professionals to teach them acupressure points so they can feel empowered with their own health.
Designs for Health NeuroCalm.
Check out my fave beauty products and skincare here.
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What was your favorite part of this episode? Have you tried seed cycling before?
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