why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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Immune System Boosters

I’m sharing immune system boosters that we use to keep our family healthy. This post is sponsored by Natureโ€™s Way. With kids in school, we want to keep our family healthy during the winter season. I think of winter as the โ€œeat more sugar, sleep less, experience more stress, and hide insideโ€ season. These are…

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024: Jen from Peanut Butter Runner

Hi friends! Iโ€™m so excited for todayโ€™s episode because I interviewed my good friend Jen, and asked her many of the amazing questions you sent in via Instagram. Itโ€™s funny because Iโ€™ve followed her blog for years and years, and weโ€™ve connected via email and DM so many times, but this was our first time…

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1-dumbbell total body workout (with full video)

Hi friends! How are ya? Hope youโ€™re having a wonderful morning. Iโ€™m hopping on some calls today, recording a podcast episode, and finishing up this weekโ€™s meal prep. I finally decided to get back on the meal prep train, and while itโ€™s been super simple (sweet potatoes, roasted veggies, baked chicken, and this oatmeal bake),…

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Spa Day at Miraval Tucson

Hi friends! How are you? How was your Thanksgiving weekend? Did you shop the Black Friday sales? We braved World Market, Home Goods, and the BX, and other than that, I shopped online. I ordered some leggings and long-sleeved tops/sweaters from Gap, these furry J. Crew slippers, and today, Iโ€™m ordering all of our holiday…

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Thanksgiving Recap + my fave Black Friday finds

 Hi friends! I hope you had an amazing Thanksgiving. Ours was spent surrounded by family and friends, enjoying the best food, and the typical shenanigans: breakfast at madreโ€™s house, lunch/dinner at my uncleโ€™s, and then back to madreโ€™s for pie round part 2 and sales fliers.  (I’m so thankful for these little turkeys every single…

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