why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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Mom confessions

   (A pack of adhesive mustaches = hours of fun) Hi friends! Happy almost-Friday! Iโ€™m so happy you guys enjoyed yesterdayโ€™s podcast episode. Please check it out here if ya missed it! A while ago, I posted some mom confessions (and some hacks) and loved reading all of your comments. For today I have some…

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podcast episode all about prenatal nutrition! fitnessista.com

019: Prenatal nutrition with Lily Nichols, RDN

Pregnancy is such an exciting time, but can also be overwhelming. You want to make sure youโ€™re doing everything possible to nurture your growing baby, but thereโ€™s a serious lack of information on the nutrition front. What foods should you emphasize? What should you avoid? What if everything healthy sounds terrible? Thankfully, we have amazing…

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This is a lower body and booty burner workout you can do anywhere, plus a follow along video. Get in a killer leg workout at home or the gym in only 20 minutes! fitnessista.com

Leg and booty burner (workout video)

This is a leg and booty workout you can do anywhere with 1 or 2 dumbbells. Get in an awesome lower body workout in just 20 minutes.  Hi friends! Howโ€™s the morning going? Iโ€™m interviewing back to back podcast guests and hopping on the Peloton later today. Iโ€™d love to hear what youโ€™re up to!…

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5th wheel

Hi friends! Happy Monday to ya. How was the weekend? Hope it was fun and relaxing. Ours was a solid mix of family activities, time with friends, relaxation (kind of?) and fun shows. Iโ€™d love to hear what you were up to. Friday morning, we woke up and it was POURING. It ended up raining…

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Friday Faves

Hi friends. Happy weekend to ya! Whatโ€™s on the menu for the weekend? Weโ€™re looking forward to Disney on Ice and itโ€™s the red and blue basketball game. Basketball season has finally arrived, and as usual, Iโ€™m so here for it. (Also PUMPED I get to be in Tucson to watch the wildcats play!)Iโ€™d love to…

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