Dr. Cabral 7-day detox review + recipes

March 8, 2025

ย Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.ย  Hi friends! How are you? I hope youโ€™re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…

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Total body workout with 1 dumbbell

This is a workout you can do with a single dumbbell! Itโ€™s perfect for those times when you can only find one dumbbell, but still want to get a great sweat.  Hi friends! How are ya? Liv graduates from kindergarten today, so Iโ€™ll probably be a weepy emotional mess. They say it happens fast. They…

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recitals, royals, and roll bowls

Hey hey! Happy Monday! How was the weekend? Hope you had a great one! Ours was a whirlwind of tutus and hair changes because it was Liviโ€™s dance recital!  Sheโ€™s been dancing since she was 3, but it was the first time that sheโ€™s been old enough and weโ€™ve lived in the same place for…

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Friday Faves

Hi friends! Happy Friday! So excited for the weekend. What do you have going on? Itโ€™s Liviโ€™s dance recital (I canโ€™t wait) and weโ€™re headed to a BBQ with friends tonight. I think Iโ€™m going to make this ridiculous dessert (brownie, Oreo, cookie bars) + Uncle Ericโ€™s best pasta salad ever recipe. Iโ€™d love to hear what…

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Yoga strength workout (bodyweight only)

A yoga strength workout you can do at home, or anywhere, using your own bodyweight. All you need is a mat to get in an awesome burn! Hi friends! Howโ€™s the week going? Itโ€™s been a CRUSHER over here. The Pilot has been working at 5am this week (yay), so that means the girls snap…

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mom confessions

A couple of weeks ago, I posted on Instagram Stories that we were driving around, and P was complaining about the Disney music. โ€œStop that song! I no like it. Change it!” Over and over again. Finally, I was just like, โ€œOk, if you donโ€™t want to listen to your music, weโ€™ll listen to my…

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