Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! Happy Sunday! Hope you’ve enjoyed the weekend. We had an awesome 8 days in San Diego (another photo bomb of a post is on the wayyyyy) and it’s time to head back to V-town. The longer we stay in San Diego makes Valdosta seem like it was a dream. Doing all of our…
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Heyyyy! Happy Friday! Hope you’ve had a wonderful week! I’d love to hear what you’ve been up to. We’re just chillin’ in San Diego, beach-ing, shopping, adventuring, and eating all of the amazing food. It’s so weird because I feel like we’ve been gone for so long, but at the same time, it’s like we’ve…
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Hi friends! Happy Valentine’s Day! Are you doing anything fun to celebrate? If you’re looking for last-minute dinner or dessert ideas, here are some of my faves: celebration ideas, fitness gifts, and a Valentine’s workout + playlist. This paleo almond butter lava cake is toooooo diiieeeee forrrrr, too. I’ve been enjoying the holiday with the girls…
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This post is sponsored by my friends at Lorissa’s Kitchen. Be sure to check out an awesome giveaway at the end of this post! Hi friends! Hope you had a wonderful weekend! We’re here in San Diego enjoying some time with friends, hanging at the beach, and eating at all of our favorite places. I’ll…
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Hey hey! The weekend is heeeeeere. How was the week? Ours has been pretty good, but I feel like something is definitely in the air. The girls and I have been a little *off* this week, and no surprise to anyone, the sleep around here has been scarce. We’re thinking about having the girls share…
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