Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Aka the only way I keep our house from looking like a [total] train wreck. Hey hey friends! Sorry about the later posting today! The time I’d spend writing a blog post last night was eaten by a spider. All of the panic is up on my IG stories. It a nutshell, I was driving…
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Here’s my usual weekend post with a bonus total body HIIT workout for you! It’s an awesome mix of strength and HIIT to build muscle while keeping your heart rate up. Scroll to the end to see the workout! Hi friends! How are you? I’m loving all of your entries for the Primo Water giveaway!…
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Hey hey! Happy Monday, and happy Week 4 of Winter Shape Up! Be sure to check out the bottom of this post for an amazing giveaway from Primo Water. Here’s what we have to look forward to this week: ALL meal ideas. Mix and match from some of the popular healthy staples from the blog…
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Hey hey! Happy Friday! I’m so ready for the weekend. The Pilot flew nights this week, so it will be nice to have him back home when we’re awake. 😉 To break up the week and give myself a little something to look forward to, I asked our babysitter if she’d come over while I…
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Hey hey! Happy almost-Friday! How’s the week treating you? Thank you so much for all of the awesome comments on the day in the life post. Yesterday was a pretty low-key but fun day. I taught barre and Zumba, got a lot of work stuff done, finally watched the end of the Great British Baking…
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