How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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Happy Birthday, Liv

Hi friends! Happy Monday! Hope you had a wonderful weekend. We spent a lot of time here at home, enjoyed brunch as a fam and caught up on life. I watched a new episode of Chefโ€™s Table (SO good!) and did some blog prep for Winter Shape Up. The fun starts next Monday! (Iโ€™ll be posting…

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1/7: Meals and fitness for the week

Hey hey! Happy Sunday! Hope youโ€™re having a great weekend. Weโ€™ve stayed in town, which has been nice after a stream of road trips and holidays. Weโ€™ve been enjoying relaxing at the house and catching up on life.. and our fave TV shows. Can we just talk about The Bachelor for a second? (No spoilers, donโ€™t…

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Friday Faves

Hey hey! Happy Friday! Hope youโ€™ve had a great week. I loved reading all of your mom hacks yesterday! Thank you so much for chiming in with your awesome comments. Whatโ€™s going on this weekend? We donโ€™t have anything planned and Iโ€™m looking forward to a relaxing weekend here at home. I always say that,…

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Snow day + mom/life hacks

Hi friends! Happy Thursday! Howโ€™s the morning treating ya? Iโ€™ve loved reading all of the awesome comments on my last post. ๐Ÿ™‚ We had the craziest surprise yesterday: SNOW! Apparently it hasnโ€™t snowed like this in Valdosta for 20 years. It was magical and stunning. (Iโ€™m sure all of my friends who see snow all…

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5 things to keep in mind for New Year’s resolutions (+ my own goals)

Hey hey! How are you? Hope youโ€™re having a great year so far. ๐Ÿ˜‰ Weโ€™re slowly getting back into the routine over here and enjoying the last few days of the girlsโ€™ vacation. Itโ€™s officially *that* time of year. The time to be flooded with an Instagram feed of fitness goals, meal prep, and PR…

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