Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! Happy Monday! How are you doing this morning? We’ve been hit with a little bit of a wintery spell. It’s not cold (yet), but it’s been cloudy and lovely. It almost feels like winter even though we’re still in short sleeves and dresses. I’m enjoying it while we can! (confession: I’ve been using…
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Happy Friday! Happy first day of our Workout Advent Calendar! Today’s challenge is to get in a 1-mile walk or run. Are you going to do yours inside or outdoors? I’m looking forward to a fresh air walk later today! How’s the morning going? Thanks to our travel days, the week flew by. I’m definitely…
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Hey hey! How are you doing? Hope you’re having a lovely morning. I can’t believe December will be here TOMORROW. Even though we all know I get a liiiiittle too excited about Christmas and the holidays, I feel even more stoked this year. Two years ago we were dealing with all that nasty reflux and…
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Hey hey! Happy Wednesday! How’s the week going? Hope that you’re enjoying the morning! We’re just hanging out here at home before I teach barre later today. Yesterday was our back-to-normal post-vacay day which meant lots of catching up around the house and unpacking. Thankfully, I did all of our laundry before leaving Tucson, so…
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Hey hey! How are you? I hope your week is going well so far. We’re back in Valdosta and getting back into the school, work, chore, life shuffle. The good news is that I think that we all ended up sticking with east coast time for the most part, so hopefully getting going this morning…
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