Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…
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Hi friends! I loved all of your sweaty selfies yesterday and I’m so excited that you’re excited for the Shape Up! Here is your treadmill workout for tomorrow! Check out the WSU homepage for everything you need WSU-related, and don’t forget to enter the Sun Basket giveaway each time you complete a workout this week. …
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It’s the most wonderful time of the year: Winter Shape Up is HERE! Welcome to Winter Shape Up 2018: a perfect chance to find some new motivation and consistency, revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or…
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Hi friends! Happy Sunday! Hope you’re having a wonderful weekend. We’re back from an amazing trip to Orlando with my mom and nana, and are enjoying spending the day together. I’ll be back with lots of pics and adventures, but first, I wanted to make sure you had the first Winter Shape Up workout so…
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This post is sponsored by Nike. Hi friends! How’s the day going? I hope you’re enjoying the morning so far! I’m getting the house cleaned up before madre and nana get in from Tucson later today. We can’t wait to see them! As I finished up the year feeling a little blah on the fitness…
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Hi friends! How’s the day going? I taught a barre class this morning, and am catching up on a bit of workout stuff before the rest of the afternoon/evening whirlwind. I finally got the chance to try aerial yoga! Soooo it wasn’t exactly my first time using aerial yoga silks – I totally played on…
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