Winter Shape Up 2018: Workout #5

Hi friends! I loved all of your sweaty selfies yesterday and I’m so excited that you’re excited for the Shape Up!

Here is your treadmill workout for tomorrow! Check out the WSU homepage for everything you need WSU-related, and don’t forget to enter the Sun Basket giveaway each time you complete a workout this week. 

Winter Shape Up Treadmill Workout - You'll feel the burn with this sweaty and intense treadmill workout! | #treadmillworkout #cardio #wintershapeup

Some guidelines for this treadmill workout:

Steady pace: a pace that you can easily maintain for a long time

Push pace: something that feels challenging. This is usually 1-2mph faster than your steady pace.

Sprint: your full-out sprint. To keep this low-impact, crank up the incline instead of the speed.

You can do this on the rower, spin bike or Stairclimber instead of the treadmill.

Please feel free to do your favorite cardio class or at-home cardio option instead! If you need ideas, please let me know.

Pin it for the next time you need a sweaty and intense treadmill workout. <3

Hope you love it!



Post Navigation:


  1. Mayacook on January 16, 2018 at 1:28 am

    NO treadmill here but I’m off for a 1 hour run with Sprints…have a nice day !

  2. Lin on January 16, 2018 at 7:24 am

    No treadmill, no rower, no nothing and it’s raining like crazy. I guess I’ll dust off my old Zumba instructor DVDs and dance a little bit 😀

  3. Amy Ramos on January 16, 2018 at 2:47 pm

    I went to OTF yesterday so I will consider that my treadmill workout. I will be doing yoga (or maybe Workout #5) tonight!

  4. Amy on January 17, 2018 at 3:19 pm

    Is this supposed to be workout #2? If not, where is workout #2?

    • Fitnessista on January 17, 2018 at 3:22 pm

      workout #2 hasn’t been posted yet <3

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.