Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! How are you? Hope you’re enjoying the morning. We’re hanging out before P’s music class, and I’m excited to teach barre later today. This post deals with nutrition and dieting strategies; if you think it may be a triggering or uncomfortable subject, please skip this post. For today, I thought we could talk about…
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Hi friends! Happy Friday to ya. What’s going on this weekend? We just have a date night planned, and the rest of the time we’ll be taking it easy. I’m excited to catch a morning walk/run and paint pumpkins with the girls. I’d love to hear what you have going on! It’s time for the…
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Hi friends! How’s the day treating you? The week has gone by quickly, and I’m looking forward to the weekend. We’re actually staying in town this weekend! I know. To be totally honest, a bit of FOMO has hit me. I was doing really well, but after visiting Chicago and Orlando recently, I remembered what…
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Hi friends! How’s the day going? I hope you’re enjoying the morning. I’m blasting through some work stuff and hoping to catch a barre pop-up class later today. For this morning, I wanted to share a review of Stitch Fix (<— referral code)…for men! When they released the men’s service, I jumped on board immediately to…
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This recipe uses jackfruit, which is an awesome vegan substitution for shredded meat. It has bold Mexican flavors, and is an easy and healthy dinner option! Hi friends! How are you? Hope you’re recovering from the long weekend and enjoying the day so far. Yesterday was a great day. The Pilot was off work, so…
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