Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with strategy calls, and I’m looking forward to an F45 class and famil dinner tonight. For today’s post, I wanted to…
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Helloooooo. Happy Friday! Any fun plans for the upcoming weekend? Sunday is my b-day, so I’m looking forward to sleeping in, cake, and spending time with these nuggets. I’m also hoping we can make a trip down to Tallahassee to hit up Whole Foods and maybe sneak in an Orangetheory class. (Can I really pack…
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Hi friends! How are you? Hope you’re enjoying the week so far. I feel like I’m coming up for air because the Pilot is back in town after 7 nights away. It was the longest time that it’s been just the girls and me since my surgery and it went pretty well. The only small…
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Hi friends! How’s the morning going so far? We’re hanging out here around the house, I’m trying to brainstorm some new ideas for today’s barre classes (we did a seated sequence last week that was killer!) and enjoying a slow morning. Somehow the stars aligned and I was able to crush a morning workout! It…
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When we lived in San Diego, it was extremely common to see people working out al fresco, all the time. The weather was a dreamy 70ish degrees most of the year – we would call it “heaven-ty degrees” – so it was ideal weather to get in an outdoor sweat. We’d take the girls for…
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Hello! Happy Monday! I hope you’re enjoying the morning and had a lovely weekend. How did turning the clocks back go for you? I had a feeling the girls would be up early, but we ended up sleeping until 8, which is really like 9. WINNER. What did you do this weekend? I’m sending huge…
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