Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hello hello! Happy Monday to ya. I hope that you’re having a wonderful day, and hope that those who are off work today and enjoying some R&R. A very happy Thanksgiving to all of my Canadian friends out there, too! We’re back in Valdosta after an awesome short trip to Orlando. We decided to take…
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Hi friends! How are you? Happy Friday! I’m so PUMPed (see what I did there?) that you liked yesterday’s workout. Please let me know if you give it a try! What’s going on this weekend? I’d love to hear what you’re up to. It’s looking like the weather is going to cooperate for a little…
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Motherhood is a delicate balance between enjoying/savoring the moment, and getting sh*t done. When we were living in Tucson, for a few months before heading to Valdosta, I found myself more lost than usual in the scramble of work and kid to-dos. My pendulum swung far into work mode, with intense focus on all of the…
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(+ why is Mexican food so bad here?) Hi friends!! How are you? Hope you’re having a wonderful morning. How was the weekend? Ours was low-key, and a lot of fun. Monday morning, I was able to hit up the gym for a quick weights circuit. I’m starting to feel more and more *normal* and…
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Hi friends! Happy Friday! Three cheers for the weekend. What do you have going on? Any fun fall or fitness events?? Livi has a birthday party to go to and I’m dragging out all of the Halloween decor, but other than that, we’re just hanging out here. I’m excited to get caught up on life…
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