Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! How are you? I hope that you’re having a wonderful week, and I hope all of my friends in all of the affected Hurricane Irma areas are staying safe. Last week, I booked a hotel *just in case* we would need to evacuate, and we ended up making the call on Friday night.…
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Hi friends! The weekend is here! What’s going on this weekend? I’m sending lots of safe wishes to my friends who are in Hurricane Irma’s potential path, and prayers to those who have already been affected. We’ve been spending some time getting supplies ready around here, and are really hoping we don’t need to use…
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This grilled chicken salad with pecans and strawberries is the perfect bridge between summer and fall flavors. Bright end-of-summer strawberries mix with warm maple-roasted pecans in this appealing, sweet and savory combination. Hey hey friends! How’s the week going? We’re just taking it easy over here. It’s my first week back teaching barre! Back At…
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This post is sponsored by my friends at Blue Apron. If you’ve been wanting to try it out, now’s your chance! The first 25 readers to place their first order here will get 3 free meals. It’s not really a secret that I love to meal plan and prep. Now that I’m feeling better post-surgery…
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Hi friends! How are you? I hope you enjoyed the long holiday weekend. We took advantage of the Pilot being off work, and everyone feeling better – everyone in our house except yours truly was hit with the 24-hr stomach bug early last week- and took a trip to Orlando. I LOVE that it’s so…
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